Saturday, May 6th, 2017 - 11:00 AM
Long Sault Parkway - East Entrance
Click here to register
Previous Spring Duathlon Results
2016 CMC Spring Du Results Long - Short
2015 CMC Spring Du Results
2014 CMC Spring Du Results
2013 CMC Spring Du Results
2012 CMC Spring Du Results
Short Course 2k-7.5k-1k
Long Course 2k-15k-4k
Do the Double, Short then Long
Individual Male & Female
The course has sparse traffic on the
freshly paved Long Sault Parkway.
CMC Members - FREE
Short Course - 11:00AM
Long Course - 12:00pm (approximate).
From Hwy 401, take exit 778. Travel south on Moulienette Rd. to Long Sault. Continue through lights at intersection onto Long Sault Parkway. Continue on Parkway to registraton booth on top of hill.
We need about 10 volunteers for each race. If you are only racing the long course or the short course please consider volunteering your time for the other event.