Training

Swim Training

• Nav Canada Pool - No Coaching, $40/12 visit pass.
• Cornwall Sea Lions Masters

Bike Training

• Outdoor Duathlon training will resume in May 2009. 

Speedwork/Hill Run Training

• Tuesday - Nav Canada - East Parking Lot - 5:30pm
• Thursday - Nav Canada - East Parking Lot - 5:30pm

Sunday Long Runs

• Sunday - St. Lawrence College - West Parking Lot - 9:00am

If you have any questions regarding training sessions or help with your training plan send an email to: training@cornwallmultisportclub.com