Swim Training

• Nav Canada Pool - No Coaching, $40/12 visit pass.
• *Open Water Swimming - L'Heritage High School - Done for the season.

Bike Training

• *Monday Night Duathlon - St. Andrew's West School - Done for the season. 

Speedwork/Hill Run Training

• Tuesday - Nav Canada - East Parking Lot - 5:30pm.
• Thursday - Nav Canada - East Parking Lot - 5:30pm.

Sunday Long Runs

• Sunday - St. Lawrence College - West Parking Lot - 8:00am.

*Membership is required prior to any bike or open water swim related training.

If you have any questions regarding training sessions or help with your training plan send an email to: training@cornwallmultisportclub.com