Fall Duathlon
Saturday, September 9, 2023 - 9:00 AM
Long Sault Parkway - East Entrance

  • ONLINE REGISTRATION ONLY. Absolutely no same-day registrations. No walk-ups
  • There will be no water stations so runners must be self-sufficient for race hydration.
  • Light individual refreshments will be provided post-race.

Long Course Records
Male - Eric Nielsen - 44:41 (2018)
Female - Emma Saaltink - 49:17 (2013)

Olympic Course Records
Male - Not set
Female - Not set

Distances
Short Course: 2-7.5-1
Long Course: 2-15-4
Olympic Course: 5-40-10

Fees (Short & Long)
CMC Members: FREE
Non-Members: $10.00

Fees (Olympic)
CMC Members: FREE
Non-Members: $40.00

Prizes
Individual Male & Female

COURSES
The course has sparse traffic on Moulinette Island & Long Sault Parkway.

Short
Run: CMC - Short Duathlon - First Run - 2KM (ID: 2101499) (plotaroute.com)
Bike: CMC - Short Duathlon - Bike - 7.5KM (ID: 2101504) (plotaroute.com)
Run: CMC - Short Duathlon - Second Run - 1KM (ID: 2101526) (plotaroute.com)

Long
Run: CMC - Long Duathlon - First Run - 2KM (ID: 2101520) (plotaroute.com)
Bike: CMC - Long Duathlon - Bike - 15KM (ID: 2101521) (plotaroute.com)
Run: CMC - Long Duathlon - Second Run - 4KM (ID: 2101500) (plotaroute.com)

Olympic
Run: CMC - Olympic Duathlon - First Run (ID: 2045580) (plotaroute.com)
Bike: CMC - Olympic Duathlon - Bike - 40KM (ID: 2096299) (plotaroute.com)
Run: CMC - Olympic Duathlon - Second Run - 10KM (ID: 2096323) (plotaroute.com)

LOCATION

DIRECTIONS
From Hwy 401, take exit 778. Travel south on Moulinette Road to Long Sault. Follow thru the round-about onto Long Sault Parkway. Continue on Parkway to registration booth on top of hill.

VOLUNTEERS
We need volunteers for each race. If you are only racing the long course or the short course, please consider volunteering your time for the other event.

Email race@cornwallmultisportclub.com for more information