DISTANCES Long Course 2KM Run - 15KM Bike, 4KM Run
Short Course 1KM Run - 10KM bike - 2KM Run
Individual Male & Female
Mixed Relay divisions
COURSE The course has sparse traffic on the
freshly paved Long Sault Parkway.
Registration is FREE for
Cornwall Multisport Club members with Advance Registration before September 15th.
Non Member & CMC Late Registrations Race Day - $10.00
Prizes (top 3 M/F and Top Relay Team) and snacks.
DIRECTIONS From Hwy 401, take exit 778. Travel south on Moulienette Rd. to Long Sault. Continue through lights at intersection onto Long Sault Parkway. Continue on Parkway to registraton booth on top of hill.