Boxing Day Run
Monday December 26, 2016
The Run is at the Cornwall Civic Complex for 8:00am. The run will be 20km-22km with the following suggested workout.

5km warm up easy pace
3X 1km or 5 minutes Cruise Interval tempo pace with 1 minute rest after each km
1 Hour Easy
2X 1km or 5 minutes Cruise Interval tempo pace with 1 minute rest after each km
2.5km cool down run to the finish.

http://www.gmap-pedometer.com/?r=6998883


Happy Training
Terry Lauzon