Still some spots available in my Triathlon Swim Clinic and my Beast in the Cave - strength/cardio and flexibility workout. Both starting after March Break. Check it out and email me if you are interested. tricoachtanya@gmail.com

Triathlon Swim Clinic - Tuesday Evenings 8:30-9:30pm, March 22 - April 26th (6 sessions) Location: Cornwall Aquatic Centre
This clinic will focus on improving technique required for a more efficient freestyle including balance, proper stroke, power, efficient breathing and proper kicking. Each session will include drills to improve technique. Swimmers should be able to swim at least 100m freestyle without stopping. Above and under water video analysis will be provided. Swimmers will receive 1 hour coached session plus a structured workout to do on their own each week.
Pre registration is required. Maximum 12 athletes.
Cost for all 6 sessions = 100$ (including HST).
____________________________________

Strength and Flexibility Workouts - Beast in the Cave - March 22 - April 28th (12 sessions) Location: St Lawrence College Gym
Want to get stronger and more powerful on your bike or run faster or are you looking to boost your metabolism and work off a few pounds? Beast in Cave is for you. This strength, cardio and flexibility workout will get you learner, stronger and more flexible in time for the spring races or summer dresses! The sessions combine strength, cardio and flexibility work for a one hour full body workout. All workouts/exercises can be adapted for different levels from beginners to advanced athletes.
Free parking and access to lockers and showers are included.
Pre-registration is required - participation is limited to 10 people
Cost of all 12 sessions: $100 + HST = $113.