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Back to basics with Triathlon Swim Clinics
Hi everyone, New swimming clinics will be starting up early Dec. Its a perfect time to slow things down and work on technique.
Triathlon Swim Clinic: Fundamentals - Tuesdays 8:30-9:30pm Dec 1 - Jan 5th (6 sessions) Location: Cornwall Aquatic Centre
This clinic will focus on improving the fundamentals of freestyle technique required for a more efficient stroke. It is perfect for those who have completed the Learn to Swim Clinic as well as those who would like to fine tune their technique and eliminate any bad habits that may have formed over the racing season. Sessions will focus on drills that will improve balance, efficient kicking and stoke and a relaxed rhythmic breathing. Swimmers should be able to swim at least 100m freestyle without stopping. Above and under water video analysis will be provided. Swimmers will receive 1 hour coached session plus a structured workout to do on their own each week.
Cost of the clinic is $90 (HST included). Registration is limited to 12 swimmers. Pre-registration is required.
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Learn to Swim Freestyle - Thursday Evenings 8:30-9:30pm, Dec 3, 10, 17 & Jan 7, 14, 21 (6 sessions) - location: Cornwall Aquatic Centre
This Learn to Swim clinic is ideal for people who are just learning to swim freestyle (front crawl) or those who are not yet confident in their freestyle technique. The focus is on balance, basic freestyle stroke technique, correct breathing and proper kicking, all to get the swimmer more comfortable and confident in the water. No swimming experience is required. Workouts will be structured to accommodate various levels of ability. Participants will get one hour coached swim session plus a structured workout to do during the week on their own. Above water video analysis is included.
Cost for all 6 sessions = 90$ (including HST). Pre registration is required. Maximum 12 athletes.
Please email me if you are interested in registering or have questions/concerns. tricoachtanya@gmail.com or check out my website www.unleashthebeast.org
Triathlon Swim Clinic: Fundamentals - Tuesdays 8:30-9:30pm Dec 1 - Jan 5th (6 sessions) Location: Cornwall Aquatic Centre
This clinic will focus on improving the fundamentals of freestyle technique required for a more efficient stroke. It is perfect for those who have completed the Learn to Swim Clinic as well as those who would like to fine tune their technique and eliminate any bad habits that may have formed over the racing season. Sessions will focus on drills that will improve balance, efficient kicking and stoke and a relaxed rhythmic breathing. Swimmers should be able to swim at least 100m freestyle without stopping. Above and under water video analysis will be provided. Swimmers will receive 1 hour coached session plus a structured workout to do on their own each week.
Cost of the clinic is $90 (HST included). Registration is limited to 12 swimmers. Pre-registration is required.
____________________
Learn to Swim Freestyle - Thursday Evenings 8:30-9:30pm, Dec 3, 10, 17 & Jan 7, 14, 21 (6 sessions) - location: Cornwall Aquatic Centre
This Learn to Swim clinic is ideal for people who are just learning to swim freestyle (front crawl) or those who are not yet confident in their freestyle technique. The focus is on balance, basic freestyle stroke technique, correct breathing and proper kicking, all to get the swimmer more comfortable and confident in the water. No swimming experience is required. Workouts will be structured to accommodate various levels of ability. Participants will get one hour coached swim session plus a structured workout to do during the week on their own. Above water video analysis is included.
Cost for all 6 sessions = 90$ (including HST). Pre registration is required. Maximum 12 athletes.
Please email me if you are interested in registering or have questions/concerns. tricoachtanya@gmail.com or check out my website www.unleashthebeast.org
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