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Next Strength and flexibility session starts up next week
Fall has arrived and this is the perfect time to get stronger, more powerful and flexible!
The next session of Beast in the Cave will start on Tuesday November 3rd and run until Thursday Dec 10th. These strength, flexibility and cardio sessions will run every Tuesday and Thursday morning from 6-7am at the St Lawrence College gym for 6 weeks. These are amazing sessions that will increase your strength and power on the bike and run and make significant differences in your core strength. Fall is the perfect time of year to focus on strength so why not suffer with friends!
Pre-registration is required - participation is limited to 10 people
Email me if you are interested in joining me. tricoachtanya@gmail.com
The next session of Beast in the Cave will start on Tuesday November 3rd and run until Thursday Dec 10th. These strength, flexibility and cardio sessions will run every Tuesday and Thursday morning from 6-7am at the St Lawrence College gym for 6 weeks. These are amazing sessions that will increase your strength and power on the bike and run and make significant differences in your core strength. Fall is the perfect time of year to focus on strength so why not suffer with friends!
Pre-registration is required - participation is limited to 10 people
Email me if you are interested in joining me. tricoachtanya@gmail.com
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