Hi everyone, now is a great time to take a step back and focus on fine-tuning your technique for becoming a more efficient swimmer. Check out the following clinics that I am offering this fall.

Triathlon Swim Clinic - Tuesdays 8:30-9:30pm Oct 20 - Nov 24th (6 sessions) Location: Cornwall Aquatic Centre

This clinic will focus on building endurance and improving technique required for a faster freestyle including balance, power, efficient breathing and proper kicking. Each sessions will include drills to improve technique as well as a endurance sets building up to 500m sets. Swimmers should be able to swim at least 100m freestyle without stopping. Above and under water video analysis will be provided. Swimmers will receive 1 hour coached session plus a structured workout to do on their own each week.

Cost of the clinic is $90 (HST included). Registration is limited to 6 swimmers. Pre-registration is required.

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Learn to Swim Freestyle - Thursday Evenings 8:30-9:30pm, Oct 22 - Nov 26th - location: Cornwall Aquatic Centre

This Learn to Swim clinic is ideal for people who are just learning to swim freestyle (front crawl) or those who are not yet confident in their freestyle technique. The focus is on balance, basic freestyle stroke technique, correct breathing and proper kicking, all to get the swimmer more comfortable and confident in the water. No swimming experience is required. Workouts will be structured to accommodate various levels of ability. Participants will get one hour coached swim session plus a structured workout to do during the week on their own. Above water video analysis is included.

Cost for all 6 sessions = 90$ (including HST). Pre registration is required. Maximum 12 athletes.

Please email me if you are interested in registering or have questions tricoachtanya@gmail.com