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Frozen Sole Race Series 2015
The annual Frozen Sole Race Series will consist of seven races over seven months starting September 27, 2015 and finishing March 20, 2016. The race course will start and finish at Holy Trinity High School.
To view the course, use this link: http://www.gmap-pedometer.com/?r=6095211
The event will be self-timed, and the cost is free. This is a no frills event, so bring what you need to finish the race. All races will start at 9:00 am
Race dates:
September 27, 2015
October 25, 2015
November 29, 2015
December 20, 2015
January 24, 2016
February 28, 2016
March 20, 2016
If you require additional information or clarification please email.
terryandjen@sympatico.ca
Terry Lauzon
To view the course, use this link: http://www.gmap-pedometer.com/?r=6095211
The event will be self-timed, and the cost is free. This is a no frills event, so bring what you need to finish the race. All races will start at 9:00 am
Race dates:
September 27, 2015
October 25, 2015
November 29, 2015
December 20, 2015
January 24, 2016
February 28, 2016
March 20, 2016
If you require additional information or clarification please email.
terryandjen@sympatico.ca
Terry Lauzon
Forty-three soles (sorry, that would be 86) participated in the Frozen Sole's opening race of this season. Sorry for the delay in getting the results posted. Here they are:
Sebastian Warner 33:03
Dan Contant 33:03
Mark Williams & Son 34:11
Rob Lefebvre 34:47
Mike Pettinella 34:53
Dale Witty 35:55
Terry Lauzon 36:37
Liz Nurse 37:38
Jen Suggars 37:39
Peter Moody 38:59
Rafeek Mohammad 38:59
Chris Belair 40:32
Ian Callan 40:47
Addison Pelkey 41:00
Guylaine Barnes 41:28
Phil Barnes 41:33
Tina Charron 42:14
Terry Quenneville 42:38
Sue Duval 42:38
Kim Major 42:45
Wendy Henry 43:02
Kathy Stajkowski 43:22
Dawn Kiddel 46:37
Gabriel Rivera 46:44
Stephanie Chapman 46:55
Bill Lister 46:55
Craig Henry 48:21
Steve O'Neil 48:21
Kathleen Hay 48:44
Dana McLean 50:36
Mike Perras 50:36
Kevin Rayburn 50:53
Anne Marie Phoenix 50:53
Ian Sim 51:59
Robbie Duval 52:06
Donna Mohammad 54:00
Sheila Lafave 54:01
John Warner 54:20
Joanne Cain 58:18
Debbie O'Neill 58:18
Rachel Wolff 58:24
Donna Magher 59:32
Susan Kersley 59:40
Congratulations to all of our runners!
Special thanks go out to:
Kim Major for the banana bread
Kevin Rayburn for the cookies
John and Sebastian Warner and Rob Lefebvre for the goodies from Wendy's.
See you on Sunday, October 25th at 9:00 AM for #2 in the race series.
Terry
Sebastian Warner 33:03
Dan Contant 33:03
Mark Williams & Son 34:11
Rob Lefebvre 34:47
Mike Pettinella 34:53
Dale Witty 35:55
Terry Lauzon 36:37
Liz Nurse 37:38
Jen Suggars 37:39
Peter Moody 38:59
Rafeek Mohammad 38:59
Chris Belair 40:32
Ian Callan 40:47
Addison Pelkey 41:00
Guylaine Barnes 41:28
Phil Barnes 41:33
Tina Charron 42:14
Terry Quenneville 42:38
Sue Duval 42:38
Kim Major 42:45
Wendy Henry 43:02
Kathy Stajkowski 43:22
Dawn Kiddel 46:37
Gabriel Rivera 46:44
Stephanie Chapman 46:55
Bill Lister 46:55
Craig Henry 48:21
Steve O'Neil 48:21
Kathleen Hay 48:44
Dana McLean 50:36
Mike Perras 50:36
Kevin Rayburn 50:53
Anne Marie Phoenix 50:53
Ian Sim 51:59
Robbie Duval 52:06
Donna Mohammad 54:00
Sheila Lafave 54:01
John Warner 54:20
Joanne Cain 58:18
Debbie O'Neill 58:18
Rachel Wolff 58:24
Donna Magher 59:32
Susan Kersley 59:40
Congratulations to all of our runners!
Special thanks go out to:
Kim Major for the banana bread
Kevin Rayburn for the cookies
John and Sebastian Warner and Rob Lefebvre for the goodies from Wendy's.
See you on Sunday, October 25th at 9:00 AM for #2 in the race series.
Terry
Here are the results from the Froze Sole #2
Chris Belair 31.48
Sebastien Warner 32.12
Rob Lefebvre 34.03
Pierre Alexandre Nadeau 34.10
Mike Pettinella 35.00
Terry Lauzon 36.42
Jen Suggars 37.52
Peter Moody 38.38
Rafeek Mohammad 38.41
Guylaine Barnes 40.21
Addison Pelkey 40.40
Jamie MacDonald 41.15
Kim Major 41.19
Bill Lister 41.21
Jim Peace 44.30
Phil Barnes 45.09
Wendy Henry 46.37
Ian Callan 46.37
Steve O'Neil 46.58
Stephanie Chapman 47.02
Donna Mohammad 48.59
Robbie Duval 48.59
Dawn Kiddel 49.19
Sue Duval 49.19
Kathleen Hay 49.30
Nancy Lister 5x.xx
Rachel Wolff 58.12
Debbie O'Neill 58.12
Ian Sim 1:06.17
John Warner 1:06.17
Thanks to Kim and Jim for the post-run sweet treats!!
See you November 29th for Frozen Sole #3.
Chris Belair 31.48
Sebastien Warner 32.12
Rob Lefebvre 34.03
Pierre Alexandre Nadeau 34.10
Mike Pettinella 35.00
Terry Lauzon 36.42
Jen Suggars 37.52
Peter Moody 38.38
Rafeek Mohammad 38.41
Guylaine Barnes 40.21
Addison Pelkey 40.40
Jamie MacDonald 41.15
Kim Major 41.19
Bill Lister 41.21
Jim Peace 44.30
Phil Barnes 45.09
Wendy Henry 46.37
Ian Callan 46.37
Steve O'Neil 46.58
Stephanie Chapman 47.02
Donna Mohammad 48.59
Robbie Duval 48.59
Dawn Kiddel 49.19
Sue Duval 49.19
Kathleen Hay 49.30
Nancy Lister 5x.xx
Rachel Wolff 58.12
Debbie O'Neill 58.12
Ian Sim 1:06.17
John Warner 1:06.17
Thanks to Kim and Jim for the post-run sweet treats!!
See you November 29th for Frozen Sole #3.
Here are the results from the third Frozen Sole Race
Rob Lefebvre 33:01
Dale Witty 33:48
Dan Contant 34:00
Pierre Alexandre Nadeau 34:00
Jennifer Suggars 34:57
Sebastian Warner 35:43
Mike Pettinella 35:57
Ian Callan 36:35
Phil Barnes 36:36
Chris Belair 37:26
Peter Moody 39:23
Sam Rouleau 39:39
Guylaine Barnes 39:58
Terry Quenneville 40:05
Bill Lister 40:58
Sue Duval 41:32
Wendy Henry 41:45
Kim Major 42:36
Kathleen Hay 48:34
Rafeek Mohammad 48:34
Sheila Lefave 54:44
Dawn Kiddel 54:45
Carrie Ouimet 54:52
Craig Henry 54:52
Brenda Smith 57:57
Robbie Duvall 57:57
Monique Branchaud 1:07:05
Donna Magher 1:09:02
Thanks to all who participated. Special thanks to Kim Major for the post race Baileys and baked goods, Chris Belair for the coffee and Rob Lefebvre for the water.
Rob Lefebvre 33:01
Dale Witty 33:48
Dan Contant 34:00
Pierre Alexandre Nadeau 34:00
Jennifer Suggars 34:57
Sebastian Warner 35:43
Mike Pettinella 35:57
Ian Callan 36:35
Phil Barnes 36:36
Chris Belair 37:26
Peter Moody 39:23
Sam Rouleau 39:39
Guylaine Barnes 39:58
Terry Quenneville 40:05
Bill Lister 40:58
Sue Duval 41:32
Wendy Henry 41:45
Kim Major 42:36
Kathleen Hay 48:34
Rafeek Mohammad 48:34
Sheila Lefave 54:44
Dawn Kiddel 54:45
Carrie Ouimet 54:52
Craig Henry 54:52
Brenda Smith 57:57
Robbie Duvall 57:57
Monique Branchaud 1:07:05
Donna Magher 1:09:02
Thanks to all who participated. Special thanks to Kim Major for the post race Baileys and baked goods, Chris Belair for the coffee and Rob Lefebvre for the water.
Frozen Sole #4 Results - December 20th
The December Frozen Sole certainly lived up to its name. Freezing temps, but lots of post race coffee, snacks, music and camaraderie to warm things up.
Here are the results:
Chris Belair - 29:42 (PB)
Sebastian Warner - 34:23
Dan Contant - 34:35
Phil Barnes - 35:53
Ian Callan - 35:58
Mike Pettinella - 36:00
Mark Williams - 36:01
Terry Lauzon - 36:30
Jen Suggars - 36:52
Marcel Lalonde - 41:03
Ian Butcher - 41:03
Guylaine Barnes - 41:08
Wendy Henry - 45:00
Wendell Lafave - 46:12
Rafeek Mohammad - 46:12
Kim Major - 48:46
Dawn Kiddell - 52:53
Sue Duval - 52:53
Karen Murray - 53:06
Sonia Lapointe - 53:06
Sheila Lafave - 57:00
Robbie Duvall - 57:00
Kathleen Hay - 57:00
Ian Simms - 57:09
Carrie Ouimet - 1:02:00
Rachel - 1:02:00 (sorry I didn't get your last name!)
John Warner - 1:02:25
Jim Peace - 1:02:25
Donna Magher - 1:06:45
Brenda Smith - 1:06:45
Many thanks go to Mike Pettinella for providing door prizes of chocolate bark and a toque. Dawn Kiddell (bark) and Mark Williams (toque) were the lucky winners.
Cold, tired and hungry runners also appreciated the post race music, snacks and Bailey's that was provided by Kim Major and the Samson-Belairs.
The next Frozen Sole will be on Sunday,January 24th at 9:00am at Holy Trinity. See you then!!
The December Frozen Sole certainly lived up to its name. Freezing temps, but lots of post race coffee, snacks, music and camaraderie to warm things up.
Here are the results:
Chris Belair - 29:42 (PB)
Sebastian Warner - 34:23
Dan Contant - 34:35
Phil Barnes - 35:53
Ian Callan - 35:58
Mike Pettinella - 36:00
Mark Williams - 36:01
Terry Lauzon - 36:30
Jen Suggars - 36:52
Marcel Lalonde - 41:03
Ian Butcher - 41:03
Guylaine Barnes - 41:08
Wendy Henry - 45:00
Wendell Lafave - 46:12
Rafeek Mohammad - 46:12
Kim Major - 48:46
Dawn Kiddell - 52:53
Sue Duval - 52:53
Karen Murray - 53:06
Sonia Lapointe - 53:06
Sheila Lafave - 57:00
Robbie Duvall - 57:00
Kathleen Hay - 57:00
Ian Simms - 57:09
Carrie Ouimet - 1:02:00
Rachel - 1:02:00 (sorry I didn't get your last name!)
John Warner - 1:02:25
Jim Peace - 1:02:25
Donna Magher - 1:06:45
Brenda Smith - 1:06:45
Many thanks go to Mike Pettinella for providing door prizes of chocolate bark and a toque. Dawn Kiddell (bark) and Mark Williams (toque) were the lucky winners.
Cold, tired and hungry runners also appreciated the post race music, snacks and Bailey's that was provided by Kim Major and the Samson-Belairs.
The next Frozen Sole will be on Sunday,January 24th at 9:00am at Holy Trinity. See you then!!
Awesome turnout for the pre-show too! No doubt there will be some very strong runners come spring! Thanks for organizing this, Terry! I look forward to Sundays and what you have planned for us.
This a link for the course Jean-Luc, hope to see you there
http://www.gmap-pedometer.com/?r=6095211
http://www.gmap-pedometer.com/?r=6095211
Twenty-nine brave runners tested their race legs at today's 5th Frozen Sole of the season.
First, our thanks! Thank you to the Cornwall Multisport Club for donating the coffee. That post-race warm-up was needed. Thanks you to the baker who provided the cookies. If someone could let us know who that was, we'd like to acknowledge them. (They may have saved a marriage.) Also, we want to make sure to return the Tupperware, so that you can refill it for next month's race ;)
Also, thank you to Rob Allen with the Cornwall Triathlon for providing the water bottles as race prizes. Unfortunately, we didn't hold the draw until after we finished up our follow-up run. We would like to announce the winners: Ian Callan, Ian Sim and Peter Moody. We will have the bottles on hand during our next race, but if you would like to start using them now, send us a message and we'll get them to you.
Here are your results:
Dale Witty - 32:10
Rob Lefebvre - 32:40
Ian Callan - 35:05
Chris "Wardrobe Malfunction" Belair - 35:53
Terry Lauzon - 36:14
Jean Luc Leonard - 36:20
Rob Allen - 36:45
Jen Suggars - 36:57
Phil Barnes - 36:59
Liz Nurse - 38:34
Andree Anne Richer - 38:40
Pierre Alexandre Nadeau - 38:40
Sam Rouleau - 39:00
Guylaine Barnes - 41:15
Rafeek Mohammad - 41:15
Peter Moody - 41:30
Kathy Stajkowski - 43:46
Sue Duval - 43:53
Dawn Kiddell - 49:42
Robbie Duval - 49:42
Stephanie Chapman - 49:42
Kathleen Hay - 52:11
Steve O'Neil - 53:42
Craig Henry - 53:42
Susan Kersley - 1:03:38
Ian Sim - 1:03:38
*Monique Branchard - 39:02 for 5K
Wendy Henry - NT
Bill Lister - NT
Thanks again to all of our sponsors and for those who braved the cold to participate.
The next Frozen Sole is on Sunday, February 28th at 9:00 am. Again, since some runners are marathon training, we will run before and after the race. If you are interested in running longer, stay tuned for more details.
First, our thanks! Thank you to the Cornwall Multisport Club for donating the coffee. That post-race warm-up was needed. Thanks you to the baker who provided the cookies. If someone could let us know who that was, we'd like to acknowledge them. (They may have saved a marriage.) Also, we want to make sure to return the Tupperware, so that you can refill it for next month's race ;)
Also, thank you to Rob Allen with the Cornwall Triathlon for providing the water bottles as race prizes. Unfortunately, we didn't hold the draw until after we finished up our follow-up run. We would like to announce the winners: Ian Callan, Ian Sim and Peter Moody. We will have the bottles on hand during our next race, but if you would like to start using them now, send us a message and we'll get them to you.
Here are your results:
Dale Witty - 32:10
Rob Lefebvre - 32:40
Ian Callan - 35:05
Chris "Wardrobe Malfunction" Belair - 35:53
Terry Lauzon - 36:14
Jean Luc Leonard - 36:20
Rob Allen - 36:45
Jen Suggars - 36:57
Phil Barnes - 36:59
Liz Nurse - 38:34
Andree Anne Richer - 38:40
Pierre Alexandre Nadeau - 38:40
Sam Rouleau - 39:00
Guylaine Barnes - 41:15
Rafeek Mohammad - 41:15
Peter Moody - 41:30
Kathy Stajkowski - 43:46
Sue Duval - 43:53
Dawn Kiddell - 49:42
Robbie Duval - 49:42
Stephanie Chapman - 49:42
Kathleen Hay - 52:11
Steve O'Neil - 53:42
Craig Henry - 53:42
Susan Kersley - 1:03:38
Ian Sim - 1:03:38
*Monique Branchard - 39:02 for 5K
Wendy Henry - NT
Bill Lister - NT
Thanks again to all of our sponsors and for those who braved the cold to participate.
The next Frozen Sole is on Sunday, February 28th at 9:00 am. Again, since some runners are marathon training, we will run before and after the race. If you are interested in running longer, stay tuned for more details.
Congratulations to the Frozen Sole Finishers! It was a brutal day, but we got'er done.
Here are the results:
Rob Lefebvre - 34:45
Ian Callan - ? No time... Please let us know!
Phil Barnes - 36:37
Jean-Luc Leonard - 36:47
Sebastian Warner - 36:50
Rob Allen - 38:32
Terry Lauzon - 39:35
Rafeek Mohamed - 41:13
Guylaine Barnes - 42:04
Jen Suggars - 42:24
Peter Moody - 44:00
Donna Magher - 59:10
Rachel Poirier - 59:35
Kathleen Hay - 59:35
No time - Please let us know if you want us to update.
Wendy Henry
Bill Nancy Lister
Kim Blanchard Major
Robbie Duval
Sue Duval
Kathy Stajkowski
Thanks to Kim, Donna and Rafeek for the post-race goodies. As always it was appreciated!
The season ending race is Sunday, March 20th at 9:00 am at Holy Trinity. Looking forward to seeing everyone there smile emoticon
Here are the results:
Rob Lefebvre - 34:45
Ian Callan - ? No time... Please let us know!
Phil Barnes - 36:37
Jean-Luc Leonard - 36:47
Sebastian Warner - 36:50
Rob Allen - 38:32
Terry Lauzon - 39:35
Rafeek Mohamed - 41:13
Guylaine Barnes - 42:04
Jen Suggars - 42:24
Peter Moody - 44:00
Donna Magher - 59:10
Rachel Poirier - 59:35
Kathleen Hay - 59:35
No time - Please let us know if you want us to update.
Wendy Henry
Bill Nancy Lister
Kim Blanchard Major
Robbie Duval
Sue Duval
Kathy Stajkowski
Thanks to Kim, Donna and Rafeek for the post-race goodies. As always it was appreciated!
The season ending race is Sunday, March 20th at 9:00 am at Holy Trinity. Looking forward to seeing everyone there smile emoticon
The last Frozen Sole Race is this Sunday March 20 at 9:00.
Terry
Terry
Here are the results of today's Frozen Sole Race.
Rob Lefebvre - 32.06
Sebastian Warner - 33.20
Dale Witty - 34.00
Phil Barnes - 35.31
Terry Lauzon - 35.54
Jen Suggars - 37.32
Rafeek Mohamed - 37.33
Rob Allen - 37.38
Martin Callan - 38.04
Michael Perras - 39.00
Guylaine Barnes - 40.07
Peter Moodie - 40.50
Wendy Henry - 40.53
Sue Duval - 41.20
Ian Callan - 41.21
Kathy Stajkowski - 42.05
Wendal Sheila Lafave - 43.53
Dana McLean - 48.10
Craig D Henry - 50.44
Steven O'Neil - 50.44
Kathleen Hay - 52.18
Dawn Kiddell - 53.59
John Warner - 1.00.24
Susan Harlow Kersley - 1.01.39
Ian Sim - 1.01.39
Thank you, Rafeek for the coffee!
Thanks to all who participated in the series. See you again in September
Rob Lefebvre - 32.06
Sebastian Warner - 33.20
Dale Witty - 34.00
Phil Barnes - 35.31
Terry Lauzon - 35.54
Jen Suggars - 37.32
Rafeek Mohamed - 37.33
Rob Allen - 37.38
Martin Callan - 38.04
Michael Perras - 39.00
Guylaine Barnes - 40.07
Peter Moodie - 40.50
Wendy Henry - 40.53
Sue Duval - 41.20
Ian Callan - 41.21
Kathy Stajkowski - 42.05
Wendal Sheila Lafave - 43.53
Dana McLean - 48.10
Craig D Henry - 50.44
Steven O'Neil - 50.44
Kathleen Hay - 52.18
Dawn Kiddell - 53.59
John Warner - 1.00.24
Susan Harlow Kersley - 1.01.39
Ian Sim - 1.01.39
Thank you, Rafeek for the coffee!
Thanks to all who participated in the series. See you again in September
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