2008 Triathlon Clinic
Sunday May 11th, 11:00am
Details for the Triathlon Clinic are
as follows:
11am - Swim session in pool
10 minutes swim warmup
30 minutes drill demonstration and practice
10 minutes race tactics
10 minutes swim cool-down
12pm - Lunch provided
12:15-2:00pm
CLOTHING
swim
bike
run
NUTRITION
requirements
what and when
SWIM
open water
course
training
contact
drafting
BIKE
introduction to various bikes
course
brick training
rules
RUN
course
TRANSITION
transition set-up
what you need
transition practice
rules and conduct
What you need to bring
swimsuit
bike and all accessories (helmets are mandatory)
If there is time we will ride 1 loop of the Cornwall Triathlon course,
view the swim location and run route.
Location: Nav Canada Training Institute
Cost $15
Maximum number of participants 25
Available Spots Left: 2
Guarantee your spot by signing up online at www.cornwallmultisportclub.com/store
11am - Swim session in pool
10 minutes swim warmup
30 minutes drill demonstration and practice
10 minutes race tactics
10 minutes swim cool-down
12pm - Lunch provided
12:15-2:00pm
CLOTHING
swim
bike
run
NUTRITION
requirements
what and when
SWIM
open water
course
training
contact
drafting
BIKE
introduction to various bikes
course
brick training
rules
RUN
course
TRANSITION
transition set-up
what you need
transition practice
rules and conduct
What you need to bring
swimsuit
bike and all accessories (helmets are mandatory)
If there is time we will ride 1 loop of the Cornwall Triathlon course,
view the swim location and run route.
Location: Nav Canada Training Institute
Cost $15
Maximum number of participants 25
Available Spots Left: 2
Guarantee your spot by signing up online at www.cornwallmultisportclub.com/store