Learn to Run Clinic 2009

The Cornwall Multisport Club will be featuring a Learn To Run program open to runners of all ages. Members of the Cornwall Multisport Club will be on hand to act as instructors and mentors. The program will be held every Saturday morning beginning at 10:00 am from February 14th to April 25th. The goal of the Learn To Run program is to train participants into the sport of running with the ultimate goal to complete a 5km run. This program is a great way to kick-start your fitness program in a safe, structured and fun environment.

Each session will begin with a 15-30 minute classroom format, followed by a group stretch and conclude with a walk/run. Topics covered in the classroom will include training methods, footwear, nutrition, injury prevention and treatment, stretching and motivation.  You will be running at the first class. 

Registration for the program is $40 until December 31st and $50 January 1st and after.
Included in the registration:

• 10 weeks of group session training.
• Guest speakers on choosing the right shoe, technical wear, nutrition, stretching.
• Program supervised by a NCCP Level 2 Run Coach.
• Development of a weekly training plan.
• Running Room Learn To Run Clinic Manual.
• A group training environment.
• Full 2009 year membership into the Cornwall Multisport Club including all associated discounts, training, social and race benefits.

Need more information on the Learn to Run program? Email info@cornwallmultisportclub.com.