The annual Frozen Sole 5 Mile Race Series will consist of seven races over seven months starting September 25, 2016 and finishing March 19, 2017. The race course will start and finish at Holy Trinity High School.

To view the course, use this link: http://www.gmap-pedometer.com/?r=6095211

The event will be self-timed, and the cost is free. This is a no frills event, so bring what you need to finish the race. All races will start at 9:00 am

Race dates:
September 25, 2016
October 23, 2016
November 20, 2016
December 18, 2016
January 22, 2017
February 19, 2017
March 19, 2017

If you require additional information please email.
terryandjen@sympatico.ca
Terry Lauzon

Nice to see you're thinking ahead Terry, thanks for organizing it and looking forward to the series. It looks like some people are trying to escape the heat already... Maybe not Kathleen Hay!

The 1st frozen sole race is this Sunday September 25th at 9:00 am.

There was quite a crew at the 2016-2017 Frozen Sole season opener. A total of 45 runners took advantage of the cooler temperatures.

Here are your results:
Eric Nielsen: 29:28* New Course Record
Sebastian Warner: 29:36
Jeff Lapierre: 29:48
Rob Lefebvre: 30:56
Dan Contant: 32:22
Jean-Luc Leonard: 32:56
MiKe Pettinella: 34:04
Terry Lauzon: 34:34
Jen Suggars: 35:50
Yvon Duval: 36:39
Michael Perras: 38:45
Peter Moodie: 40:51
Julie Brunet: 41:21
Caroline Samson: 41:25
Guylaine Barnes: 42:18
Jim Peace: 42:21
Serge Brazeau: 44:00
Jack Allen: 44:49
Kathy Stajkowski: 44:50
Brent Stajkowski: 44:50
Rob Allen: 44:52
Troy Blackadder: 48:31
Sue Duval: 48:31
Dawn Kiddell: 49:05
Donna Magher: 49:10
Wendy Henry: 49:10
Robbie Duval: 50:10
Kathleen Hay: 51:39
Donna Mohamed: 51:43
Rafeek Mohamed: 51:43
Sonia Poirier: 51:46
Karen Murray: 51:46
John Warner: 55:06
Rachel Poirier: 56:15
Carrie Lou Ouimet: 57:05
Anne Marie Phoenix: 57:09
Brenda Sturkenboom: 57:09
Denise Varin: 57:09
Monique Levac Branchaud: 1:08:07

Thanks to the Cornwall Multisport Club for providing the coffee - and to Christian Belair for picking it up, Wendy's Restaurant - and Rob Lefebvre - for providing the water and juice, and to Jean-Luc Leonard and Monique Levac Branchaud for the baked treats.

The next race is on Sunday, October 23rd.

The 2nd frozen sole race is this Sunday October 23rd at 9:00 am.

Here are the results of today's Frozen Sole Race:
Christian Belair - 29:46
Eric Nielsen - 30:01
Sebastian Warner - 31:02
Rob Lefebvre - 31:10
Jeff Lapierre - 31:25
Rick Croney - 32:29
Dan Contant - 33:54
Pierre Alexandre Nadeau - 33:57
Rob Allen - 34:35
MiKe Pettinella - 35:03
Terry Lauzon - 35:09
Mark Williams - 37:16
Ian Callan - 37:35
Rafeek Mohamed - 38:08
Melanie Tessier - 38:17
Kathy Stajkowski - 38:24
Caroline Samson - 38:30
Peter Moody - 39:19
Elizabeth McGaughey Nurse - 40:19
Guylaine Barnes - 41:10
Julie Brunet - 41:31
Serge Brazeau - 42:34
Kim Blanchard Major - 44:28
Brent Stajkowski - 44:28
Dawn Kiddell - 45:40
Jim Peace - 45:40
Troy Blackadder - 46:33
Alyssa Blais - 46:33
Sonia Poirier - 48:22
Robbie Duval - 54:01
Dana McLean - 54:35
Michael Perras - 54:35
Sheila Lafave - 56:06
Kathleen Hay - 56:06
Anne Marie Phoenix - 56:23
Denise Varin - 56:23
Bill Lister - NT
Thanks to Chris and Kim for the coffee and Bailey's and to Kathleen Hay for the baked goodies!!
See everyone on November 20th!!

The 3rd frozen sole race is this Sunday November 20th at 9:00 am.

Snow on the 3rd Frozen Sole of the year!! Here are the race results:
Eric Nielsen: 31:49
Rob Lefebvre: 32:56
Sebastian Warner: 33:19
Rob Allen: 35:15
Terry Lauzon: 35:43
MiKe Pettinella: 36:17
Rafeek Mohamed: 36:39
Jen Suggars: 36:53
Phil Barnes: 39:59
Guylaine Barnes: 40:07
Michael Perras: 40:35
Kathy Stajkowski: 41:10
Pete Chaussi: 41:43
Mélanie Tessier: 42:14
Sue Duval: 43:15
Bill Lister: 43:15
Jim Peace: 43:45
Brent Stajkowski: 44:15
Kim Blanchard Major: 44:15
Anne Marie Phoenix: 52:00
Stephen Last: 52:00
Donna Magher: 52:35
Robbie Duval: 52:35
Sonia Poirier: 52:47
Rachel Poirier: 54:42
Tracey Johnston-Chaussi: 55:38
Dana McLean: 55:38
John Warner: 59:26
The next race is on December 18th. We'll be away, so if anyone wants to take responsibility for collecting the results, please send me a message.
Terry

Kathleen Hay: 54:59
Sorry I missed you!

The 4th frozen sole race is this Sunday December 18th at 9:00 am. Rob Allen will be taking the names and submitting the times.

Terry Lauzon

Due to the freezing rain and below 0 temps I am cancelling the frozen sole today for safety reasons.

Have a great day.

Rob

There was a great turnout for today's Frozen Sole Race. Here are the results:
Christian Belair: 32:44
Rob Lefebvre: 33:15
Rob Allen: 36:16
Terry Lauzon: 36:46
Ian Callan: 36:58
MiKe P: 37:59
Rafeek Mohamed: 38:16
Jen Suggars: 38:49
Caroline Samson: 39:53
Peter Moody: 40:00
Laurie Spicer: 40:30
Elizabeth McGaughey Nurse: 41:02
Kathy Stajkowski: 41:53
Pete Chaussi: 43:00
Sue Duval: 44:29
Brent Stajkowski: 45:10
Anne Marie Phoenix: 50:55
Kim Blanchard Major: 51:07
Kathleen Hay: 53:16
Robbie Duval: 56:13
Sheila Lafave: 56:13
Donna Magher: 56:13
Rachel Poirier: 58:30
Craig D Henry: 58:30
Denise Varin: 1:04:00
Guylaine Villeneuve: 1:04:00
Diane Lucille Ledoux: 1:08:33
Our next race is February 19th! See you there :)

Here are the results from today's (not so) Frozen Sole:
Sebastian Warner: 33:35
Rob Lefebvre: 33:38
Dan Contant: 33:43
Ian Callan: 34:09
Christian Belair: 34:40
MiKe P: 35:50
Terry Lauzon: 37:30
Laurie Spicer: 38:30
Rafeek Mohamed: 39:06
Kathy Stajkowski: 39:49
Peter Moody: 40:32
Caroline Samson: 41:04
Pete Chaussi: 42:17
Guylaine Barnes: 44:00
Dawn Kiddell: 48:07
Anne Marie Phoenix: 48:47
Stephen Last: 49:56
Sonia Poirier: 50:02
Kim Blanchard Major: 53:34
Donna Magher: 53:53
Robbie Duval: 53:53
Kathleen Hay: 55:10
Denise Varin: 1:02:00
Guylaine Villeneuve: 1:02:00
Monique Levac Branchaud: 1:10:24
Diane Lucille Ledoux: 1:15:13
Francis (I'm sorry I didn't get your full name :P ): 1:15:13

The last frozen sole race is this Sunday March 19th at 9:00 am. Phil Barnes will be taking the names and submitting the times.

Have a great race.

Terry Lauzon

Frozen Sole Results / March 19, 2017
Sunny, -10 with a slight wind from the North East.

17 Frozen Solers....

Rob Lefebvre 32:58
Sebastian Warner 33:06
MiKe Pettinella 35:47
Rob Allen 36:40
Ian Callan 38:22
Peter Moody 38:34
Guylaine Barnes 40:52
Sue Duval 43:00
Dawn Kiddell 47:52
Stephen Last 47:52
Kathy Stajkowski 47:58
Brent Stajkowski 47:58
Sonia Poirier 49:48
Anne-Marie Phoenix 52:24
Donna Magher 52:35
Robbie Duval 52:35
Kathleen Hay 60:00

Special thanks to Sue Duval for the Protein Balls.

Any frozen sole for 2017-2018 season?

Any frozen sole for the 2018-2019 season? I'm really missing it :(

Joanne, Frozen Sole #2 is tomorrow, Sun November 18th 2018 at 9AM from Holy Trinity HS. Follow the updates CMC newsletter of the facebook page. Hope to see you tomorrow.